Tai chi chuan (or taijiquan) is a sophisticated movement system from ancient China, which is used for health, meditation and martial arts training. The Chinese say whoever practices tai chi regularly will gain the pliability of a child, the health of a lumberjack and the peace of mind of a sage.

Course contents and training goals include
a) flexibility, coordination and movement patterns
b) qigong
c) the yang-style form

Beginners:

The beginners’ course includes basic exercises, loosening and coordination exercises, the grasp bird's tail form and the first part of the long form.

Advanced:

The course includes
1. tai chi basic exercises, qigong
2. elementary level, long form and additional forms