Strengthen yourself – with intelligence, technique, and self-confidence
Ju-Jutsu is the perfect blend of martial arts, self-defense, and fitness – versatile, dynamic, and easy to learn. Developed as a modern self-defense system, it combines techniques from judo, karate, aikido, Brazilian jiu-jitsu, and more. Whether you want to feel more confident, reduce stress, or simply get fitter – you'll find the right introduction here.
During training, you'll learn practical techniques that also work in real-life situations: from simple defensive movements to throws and ground techniques. At the same time, you'll work on reaction speed, mental strength, and self-confidence – in an open, relaxed training atmosphere. _____________________________________________________________________________________________________________
What to expect from the course
• Versatile techniques: defensive techniques, strikes, kicks, locks, throws, ground fighting, and realistic defensive strategies.
• Self-assertion: Practice de-escalation, clear body language, and a confident demeanor.
• Focus on self-defense: Learn to protect yourself effectively – even against larger or stronger opponents.
• Community: Open group, motivating atmosphere, and rapid progress.
• Full-body workout: Increase endurance, coordination, and strength.
• Belt: You can optionally prepare for and take exams with us.
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Why you should start
Ju-jitsu not only makes you fitter, but above all, more secure. You learn to stay calm in critical moments, set boundaries, and defend yourself effectively in an emergency – all in a friendly, motivating training environment at the USZ.
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