What is kickboxing?

Kickboxing is a young and modern sport with great potential for the future. It combines elements of boxing with full-body training. You train strength, endurance, and coordination while having fun in a motivating group atmosphere. Get ready for an energetic experience. Here, kickboxing is taught as a light-contact discipline. The focus is on technical and tactical training. Instruction starts with basic training, moves on to pad training, and ends with partner work.

The course is perfect for beginners (basic) and advanced learners, regardless of your age—you are very welcome!

For this course, you will need some of your own equipment, which will be explained in the first session.

Very important:

Please do not come to the class if you feel ill or have symptoms of illness.