Vinyasa Yoga at the Unifit

Vinyasa yoga is a dynamic and flowing style of yoga that is characterized by the combination of breath and movement. In a Vinyasa class, the asanas (postures) follow a harmonious flow, harmonizing breathing and movement. This style promotes physical flexibility and strength as well as mindfulness and concentration. The different sequences can vary, making each class unique and allowing you to experience your body in different ways.
Vinyasa yoga is ideal for anyone looking for an active practice while experiencing the meditative quality of yoga. Whether you are a beginner or an advanced practitioner, in a Vinyasa class you will find the opportunity to challenge yourself and calm down at the same time.