FitAttack is an intensive whole-body workout with different movement sequences that are suitable for absolute beginners as well as fitness freaks. The exercises can be performed in different variations or small breaks can be incorporated depending on the fitness level.
The training starts with a short warm up sequence to warm up all the important muscle groups and joints.
Then the first half combines athletic movements like jumping jacks, lunges or jumping with strength exercises like push-ups and squats.
In the second half, the buttocks, back and abdomen are trained. The programme includes e.g. bridges, crunches until the muscles burn. At the end we will do a few support exercises or a "Bring Sally Up and Down Challenge" to use up the last energy reserves. Afterwards, there will be a well-deserved stretching session.