We begin each morning with Tai Chi and Qi Gong exercises and wind down each evening with meditation.
On Saturday, we'll take the Vulkanexpress train to the Vogelsberg region for a hike through the Hoher Vogelsberg Nature Park.
The slow movements and mindfulness exercises, combined with nature, offer an ideal way to strengthen both body and mind.
Accommodation is in a private house in Lauterbach, Hesse. The furnishings are simple and rustic. Single and double rooms are available. A delicious breakfast is served each morning, and for the rest of the day, you are free to cater for yourselves as you wish. The breakfast buffet includes rolls, whole-grain bread, muesli, jam, honey, cheese, fruit, vegetables, eggs upon request, juice, coffee, tea, water, cow's milk, and oat milk.
On Saturday, a packed lunch is provided for the hike, and there is an option to stop at a restaurant in the Vogelsberg region (at your own expense). Shopping and restaurants (including delivery services) are available nearby on Friday and Saturday evenings.
On Saturday, you'll have the opportunity to eat at a restaurant in the Vogelsberg region (at your own expense). For Friday and Saturday evenings, there are shops and restaurants nearby (including delivery services).
Head: Yvonne Reuter
For further questions: Dr. Sandra Rösler / sandra.roesler@tu-darmstadt.de / 06151 16-76554
