This Pilates course is designed to give you a combination of strengthening and stretching exercises followed by relaxation to help you unwind your body and mind. Each class will leave you feeling stronger, leaner and more flexible than when you started. You'll learn simple but powerful Pilates exercises that will help you with the stresses of modern life and give you a great platform to meet cool new people from all over the world.
The course is suitable for everyone from complete beginners to seasoned professionals - your instructor Mila will show you variations of each exercise based on your fitness level and experience. Not only that, but the exercises you learn can be practiced at home to prolong the benefit.
I hope you?re looking forward to more Pilates!
Sadly due to Covid-19 we won?t be able to hold the classes in person but there?ll be a new video lesson each week that you can follow along to.
Register (as usual) using the button in the overview below.
Once registered you will receive a link to the videos by email from the course management. Click on the link to view the video.
You?ll have access to each video for one week from when it is posted.
Wishing you all the best in these difficult times...stay safe and stay healthy :)