International Test & Taste: Kickboxing
verantwortlich: Flavio Diogo



Kickboxing provides a whole-body fitness training. It represents a stand-up combat sport based on kicking and punching, using your arms and legs to strike hits on your partner. The activity is practiced for self-defense, general fitness, or as a contact sport.

This 3 hour lasting trial session likes to open a first contact to that attractive kind of sportive activity. We will choreograph the techniques and combinations to music, and will do exercises in rope skipping, shadow-boxing, forward kicks, punches, the fancy footwork you see boxers do in the ring and others. The goal is to introduce basic skills and movements, and ? over all ? to have fun!
If you are interested in taking a kickboxing class, consider the following: Don't give up and kickboxing will get easier :-)) .



This trial session goes out to every International Student or Employee who likes to gather first experiences in kick-boxing.


No particular skills needed.

What to bring:

Sportswear and something to drink.




1190039Event BSa13:00-16:00TH10.12.Kiumars Kazerani
5/ 5/ --/ 5 €
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